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What Are Some Healthier Ways To Reduce Sodium & Sugar For Thanksgivings?

Nov 17, 20232 min read

What Are Some Healthier Ways To Reduce Sodium & Sugar For Thanksgivings?

There Are Many Alternatives Available. There has been so much talk about reducing sodium and sugar in Thanksgiving dishes. But does...

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Are There Any No Sugar Insulin Resistant Diets For Diabetics?

Pat Pointer

Nov 10, 20232 min read

Are There Any No Sugar Insulin Resistant Diets For Diabetics?

You Will Be Pleasantly Surprised. It is important to note that a meal plan for insulin resistance should focus on balancing blood sugar...

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What Are The Best Smoothies For Cleansing Your Colon?

Pat Pointer

Nov 3, 20232 min read

What Are The Best Smoothies For Cleansing Your Colon?

Green Leafy Vegetables Are Usually The Best Source. Smoothies are sometimes, a healthy addition to your diet which may support your...

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Are There Any Natural Foods That Can Help With Hair Loss?

Pat Pointer

Oct 27, 20232 min read

Are There Any Natural Foods That Can Help With Hair Loss?

Growing Older May Not Always Be The Reason For Hair Loss. There are many reasons for hair loss and there is no specific food that will...

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Which Nuts Are High In Protein And Support Muscle Growth?

Pat Pointer

Oct 20, 20232 min read

Which Nuts Are High In Protein And Support Muscle Growth?

Nuts are a good alternative source of protein. Are you seeking alternate ways to support muscle growth through your diet? Nuts are a...

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Can Some Herbal Teas Help Suppress Your Appetite?

Pat Pointer

Oct 13, 20232 min read

Can Some Herbal Teas Help Suppress Your Appetite?

There Are Teas That Yield More Benefits Than You May Have Thought Previously. There are some teas that may help suppress appetite. ...

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Are There Any Herbal Teas That Can Help Reduce Belly Fat?

Pat Pointer

Oct 6, 20232 min read

Are There Any Herbal Teas That Can Help Reduce Belly Fat?

You May Have Some Of These In Your Cabinets Right Now! Herbal teas are known for their potential health benefits. They have been found...

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What Are The Best Foods To Help Lower Cortisol?

Pat Pointer

Sep 29, 20232 min read

What Are The Best Foods To Help Lower Cortisol?

You May Already Have Some Of These Food Items At Home. To be clear, there is no specific food that can directly lower cortisol levels. ...

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What Are The Most Effective Anti-Inflammatory Reducing Protein Diets?

Pat Pointer

Sep 22, 20232 min read

What Are The Most Effective Anti-Inflammatory Reducing Protein Diets?

Being Consistent With Any Diet Is Key To Reduction. If you suffer from chronic health conditions such as heart disease, arthritis, or an...

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What Are The Best High Protein Breakfast Ideas For People Over 40?

Pat Pointer

Sep 15, 20232 min read

What Are The Best High Protein Breakfast Ideas For People Over 40?

The Best Approach Is Usually What Works For You. Consuming a high-protein breakfast can provide sustainable energy. This has the...

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What Is Leptin Resistance & What Can You Do To Balance It?

Pat Pointer

Sep 8, 20232 min read

What Is Leptin Resistance & What Can You Do To Balance It?

Balancing Our Leptin Hormone Can Make A Difference With A Proper Diet & Lifestyle. Leptin resistance is a physiological condition. It...

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Pat Pointer

Sep 1, 20232 min read

What Are The Benefits Of Tumeric?

Is Tumeric As Good As Some People Believe? If you are familiar with Tumeric, you have seen the wonderfully bright yellow spice derived...

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What Are The Benefits Of Drinking Cucumber Water?

Pat Pointer

Aug 25, 20232 min read

What Are The Benefits Of Drinking Cucumber Water?

You May Want To Consider Making It A Part Of Your Daily Regimen. Cucumber water has become a popular infused water beverage. It is made...

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Are There Any Benefits Of Drinking Pickle Juice?

Pat Pointer

Aug 18, 20232 min read

Are There Any Benefits Of Drinking Pickle Juice?

Drinking Pickle Juice Weekly May Just Help Those Common Ailments More Than You Think. Drinking pickle juice that comes from pickled...

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How Important Is It To Eat The Seeds And Rinds Of The Watermelon?

Pat Pointer

Aug 11, 20232 min read

How Important Is It To Eat The Seeds And Rinds Of The Watermelon?

It May Be Important Enough To Consider Adding Them To A Smoothie. Eating the rind and seeds of watermelon is a choice. It is not...

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What Are The Most Effective Ways For Our Bodies To Become Heat Tolerant?

Pat Pointer

Aug 4, 20232 min read

What Are The Most Effective Ways For Our Bodies To Become Heat Tolerant?

Our Climate Is Forcing Us To Change Our Behaviors. How Can We Increase Our Heat Tolerance Safely? Heat tolerance is a gradual process. ...

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Is It Possible To Make Walking In The Heat Bearable?

Pat Pointer

Jul 28, 20232 min read

Is It Possible To Make Walking In The Heat Bearable?

If You Must Walk In This Unbearable Heat, Here Are 12 Ways To Help Make Walking Bearable. Walking in the heat is no doubt a challenge. ...

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What Are MCT Oils And What Are The Benefits?

Pat Pointer

Jul 21, 20232 min read

What Are MCT Oils And What Are The Benefits?

Understanding Medium-Chain Triglycerides Oils Could Change The Way Buy Food Forever! MCT stands for medium-chain triglyceride oils which...

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Can Some Herbal Teas Dehydrate Your Body?

Pat Pointer

Jul 14, 20231 min read

Can Some Herbal Teas Dehydrate Your Body?

It Is Important To Know Which Herbal Teas Act As a Diuretic Before You Consume Them. It is a fact that some herbal teas can have a...

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The Most Common Mistakes People Make While Intermittent Fasting.

Pat Pointer

Jul 7, 20232 min read

The Most Common Mistakes People Make While Intermittent Fasting.

Things You May Want To Avoid During I.F. Many people choose intermittent fasting (IF) for weight loss and overall health management. ...

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