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How Important Is Intermittent Fasting For People Over 50?

Jun 30, 20232 min read

How Important Is Intermittent Fasting For People Over 50?

Here Are Four Reasons Why You Should Consider Incorporating Intermittent Fasting Daily. Intermittent fasting is not only beneficial for...

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How Important Are Seasonal Diets For Your Body?

Pat Pointer

Jun 23, 20232 min read

How Important Are Seasonal Diets For Your Body?

In The Spirit Of The Summer Solstice, Here Are Six Reasons Why You Should Consider Seasonal Dieting. Seasonal diets are a great idea for...

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What Is The Best Diet For Strength Training?

Pat Pointer

Jun 16, 20232 min read

What Is The Best Diet For Strength Training?

If You Want To Maximize Your Exercise Regimen, These 7 Steps May Help. Before you begin a strength training program, it's important to...

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What Is The Difference Between Power Lifting And Body Building?

Pat Pointer

Jun 9, 20232 min read

What Is The Difference Between Power Lifting And Body Building?

The Difference May Surprise You. Powerlifting and bodybuilding are great forms of physical training that focus on improving strength and...

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How Important Is It For Us To Engage In Strength Training As We Age?

Pat Pointer

Jun 2, 20232 min read

How Important Is It For Us To Engage In Strength Training As We Age?

Here Are 6 Reasons Why We Should Incorporate Some Form Of Strength Training Daily. Engaging in strength training as we age is extremely...

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Oregano, A Great Source Of Nutrients That You May Not Have Known.

Pat Pointer

May 26, 20232 min read

Oregano, A Great Source Of Nutrients That You May Not Have Known.

Seven Reasons Why Should Add It To Your Spice Rack, If You Haven't Already. If you use oregano on a regular basis in your meals, you may...

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What Are The Benefits Of Taking A Cold Shower?

Pat Pointer

May 19, 20232 min read

What Are The Benefits Of Taking A Cold Shower?

Here Are Six Reasons Why You Should Consider This. Taking a cold shower can be beneficial for your physical and mental well-being. ...

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Pat Pointer

May 12, 20231 min read

Honoring Our Mothers

Happy Mother's Day! Mother's Day is a holiday that many countries celebrate around the world. We honor and appreciate our mothers and...

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Do You Occasionally Experience Bloating?

Pat Pointer

May 5, 20232 min read

Do You Occasionally Experience Bloating?

Here Are A Few Tips On How To Combat Bloating Issues. From time to time, many of us experience bloating. It is a common condition that...

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What Is The Difference Between Brown Fat & White Fat?

Pat Pointer

Apr 28, 20232 min read

What Is The Difference Between Brown Fat & White Fat?

Which One Should You Focus On In Order To Reach Your Weight Loss Goals? Brown fat and white fat are two types of adipose tissue found in...

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Is Too Much Sugar Sabotaging Your Weight Loss Goals?

Pat Pointer

Apr 21, 20232 min read

Is Too Much Sugar Sabotaging Your Weight Loss Goals?

Finding Ways To Reduce Your Sugar Consumption Is Key To Reaching Your Goals. Sugar consumption can sabotage weight loss in so many ways:...

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Is Parsley Only Good For Decorating a Dish?

Pat Pointer

Apr 14, 20231 min read

Is Parsley Only Good For Decorating a Dish?

The Many Benefits Of Parsley. Parsley is not only good for decorations on a plate or dish. It is an herb that is high in nutritional...

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Are There Any Benefits From Eating Protein Bars?

Pat Pointer

Apr 7, 20232 min read

Are There Any Benefits From Eating Protein Bars?

Finding Protein Bars With Low Sugar Are Most Beneficial Protein bars are a very convenient and portable snack option for those who are...

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Do You Have A Love-Hate Relationship With Okra?

Pat Pointer

Mar 31, 20231 min read

Do You Have A Love-Hate Relationship With Okra?

If You Do Not Enjoy The Taste Of Okra, Consider Alternate Recipes Before Giving UP. Here are eight reasons why you should add okra to...

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Why Are Avocados Beneficial To Your Over Health?

Pat Pointer

Mar 24, 20231 min read

Why Are Avocados Beneficial To Your Over Health?

Here Are Seven Reasons Why You Should Add Them To Your Diet Today! Avocados have become one of the most popular fruits in our society. ...

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Do Cardiovascular Exercises Burn Fat OR Calories?

Pat Pointer

Mar 17, 20231 min read

Do Cardiovascular Exercises Burn Fat OR Calories?

Calories & Fat Are Required To Fuel The Body Many of us engage in cardiovascular exercises, AKA cardio/aerobic exercises. We are taught...

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Are Dehydration And High Blood Pressure Linked?

Pat Pointer

Mar 10, 20232 min read

Are Dehydration And High Blood Pressure Linked?

Three Ways To Decrease The Potential For High Blood Pressure As A Result Of Dehydration Dehydration can be linked to many ailments people...

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The Benefits Of Red Cabbage Vs Green Cabbage

Pat Pointer

Mar 3, 20231 min read

The Benefits Of Red Cabbage Vs Green Cabbage

Five Reasons Why You Should Choose Red Cabbage There are many people who choose to eat green cabbage rather than red. Both of these...

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Happy One Year Anniversary To GBTU2020 Blog!

Pat Pointer

Feb 24, 20231 min read

Happy One Year Anniversary To GBTU2020 Blog!

February 15th Marked One Year For Our Weekly Blog! Thank You To Everyone For Your Support! I would like to take this time to just say...

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How Important Is It For You To Listen To What Your Body Is Saying?

Pat Pointer

Feb 17, 20232 min read

How Important Is It For You To Listen To What Your Body Is Saying?

Five Ways For You To Pay Attention To Your Body And Respond. Our bodies speak to us day and night. It sends us signals every time we are...

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