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Pat Pointer
Feb 10, 20232 min read
Making Soul Food Healthier Is Easier Than You Might Believe!
Three Alternate Ways To Make Some Of Our Favorite Soul Foods Dishes Healthier. Enjoy Your Superbowl Weekend! For many people of color, a...
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Pat Pointer
Feb 3, 20231 min read
In The Spirit Of Black History Month
Honoring Our Culture, Our Ancestors, And Ourselves Every week this month I would like to highlight black own vegan restaurants. Eating...
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Pat Pointer
Jan 27, 20231 min read
If You Enjoy Beets, You'll Love Eating Their Leaves!
Here Are Four Reasons Why You Should Never Throw Away The Leaves Of Beets. Beets are an amazing vegetable that yields spectacular results!...
18 views1 comment
Pat Pointer
Jan 20, 20231 min read
The Benefits of Eating Mushrooms
Three Reasons Why You Should Consider Adding Mushrooms To Your Diet. Many people who eat mushrooms say they do because of the amazing...
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Pat Pointer
Jan 13, 20232 min read
MLK.
Not Just Another Holiday Weekend As we approach Martin Luther King's birthday weekend, it is a good time to reflect on our personal care...
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Pat Pointer
Jan 6, 20232 min read
New Year! New You! Or Old You?
What Do You Plan To Gain In 2023? We have all made resolutions for the new year. However, many of us are well-intended but we get...
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Pat Pointer
Dec 30, 20221 min read
The Seven Principles Of Kwanzaa
What Day Of Kwanzaa Is The Most Special For You? There are many people around the world who celebrate Kwanzaa the week following...
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Pat Pointer
Dec 23, 20221 min read
Wishing You And Your Family A Safe & Happy Holiday Season!
Peace & Wellness, Today, Tomorrow, and Forevermore! Patricia Pointer COTA Certified Massage Therapist Wellness Coach Consultant
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Pat Pointer
Dec 16, 20222 min read
What Are The Best Ways To Strengthen Your Immune System?
Intermittent Fasting Is A Great Way to Boost Your Immune System While Loosing Weight. Four Benefits Of Intermittent Fasting....
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Pat Pointer
Dec 9, 20222 min read
How Many Times A Week Should You Exercise To Acheive Good Results?
Three Effective Exercise Regimes To Help You Maximize & Maintain Your Exercise Goals. Some people believe that exercising one day a week...
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Pat Pointer
Dec 2, 20222 min read
What Will Your New Years Resolution Be This Time?
Three Reasons Why You Should NOT Make Any Exercise Resolutions For 2023. If you are like some people, you start thinking around this time...
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Pat Pointer
Nov 24, 20221 min read
Have A Safe And Happy Thanksgiving Holiday!!
I Give Thanks To You For Reading And Sharing My Blog. Sending Peace And Love To You And Your Family. https://www.gbtu2020.store/...
17 views1 comment
Pat Pointer
Nov 18, 20221 min read
Is Wine A Better Choice Than Beer Or Liquor For The Holidays?
Three Reasons Why You Should Choose Red Wine To Complement Your Holiday Meals. As the holidays approach, many of us will take part in...
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Pat Pointer
Nov 11, 20223 min read
Four Ways To Increase Your Standing Balance
Decreasing The Potential For Falls As We Age. As we grow older, our chances for a fall increase, exponentially. Many of us who love to...
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Pat Pointer
Nov 4, 20222 min read
Good Stress Vs Bad Stress
Four Ways to Incorporate Good Stress In Order To Balance Bad Stress. Every time we are able to experience a new day, there is a chance...
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Pat Pointer
Oct 28, 20221 min read
What Is Considered Good Fat?
Four Healthy Fat Foods You Should Add To Your Diet. If there is anything we know for sure, fat will make you gain weight. The question...
19 views0 comments
Pat Pointer
Oct 21, 20221 min read
Six Ways To Reduce Belly Fat
Balancing Our Choices OF Foods Is Key. Many people strive to have a six-pack ab waistline. There are some who would rather enjoy the...
19 views0 comments
Pat Pointer
Oct 14, 20221 min read
Stretching Vs. Strengthening
Which One Is The Best Choice When Your Time Is Limited? Many of us have such busy lives that our schedules may not always allow room for...
16 views2 comments
Pat Pointer
Oct 7, 20221 min read
What Makes You So Strong? F.E.A.R
Honoring Those Who Face Their Fears And Stand Up When They Fall Down. I am sure you have heard the saying, "life is what you make it." ...
12 views0 comments
Pat Pointer
Sep 29, 20222 min read
Together, We Can Rise Above The Storm
4 Simple Ways To Make Changes In Order To Create A Cleaner And Healthier Environment. As the years come and go, some things remain the...
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