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Pat Pointer
Sep 22, 20221 min read
Fall Equinox 9/22/22
Expressing Gratitude For New Beginnings The fall equinox for many people represents cleansing, new beginnings, and gratitude. The...
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Pat Pointer
Sep 15, 20222 min read
The Best Way To Care For Our First Mode Of Transportation.
Three Perfect And Inexpensive Ways To Care For Your Feet The average person walks approximately one to two miles a day which is about...
16 views3 comments
Pat Pointer
Sep 9, 20221 min read
Touch Or Be Touched
Three Powerful Ways To Touch And Uplift Our Spirits Touch is an amazing tool that we use daily. It can be used in a positive way to...
13 views1 comment
Pat Pointer
Sep 2, 20221 min read
Appreciating Where You Are Right Now Rather Than Where You Believe You Should Be.
Add These Four Useful Tools To Set Goals And Accomplish Them. If you are like many people, you tend to set small goals for yourself,...
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Pat Pointer
Aug 25, 20222 min read
Take Time To Breathe While Enjoying The Moment.
How Often Do You Take A Moment To Appreciate Time? From the time many of us wake up in the morning, our schedules are "STACKED UP" so...
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Pat Pointer
Aug 18, 20222 min read
5 Simple Ways To Get Your Exercise In When You Can't Get A Complete Workout
Five Substitutes For Days You Miss. Many people take time to work out daily. Whether it is walking, running, or riding a bike, they will...
15 views0 comments
Pat Pointer
Aug 12, 20221 min read
Be Kind To Your Mind, Body, And Spirit
How Many Times Have You Stood In Front Of A Mirror And Was Not Happy With What You Saw? When you look at your reflection in the mirror...
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Pat Pointer
Aug 5, 20221 min read
Pay Now Or Pay Later. It Is Up To You.
The Price Of Food Has Increased Significantly. What Will You Sacrifice? Eating well has become a challenge these days. The prices of...
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Pat Pointer
Jul 29, 20221 min read
10 Simple Ways To Stay Hydrated
Your Heart & Hair Will Be Happy! It doesn't matter what part of the country or world you live in, you are probably experiencing extreme...
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Pat Pointer
Jul 22, 20222 min read
The Best Ways To Rid Yourself Of Toxic People/Energy
Identifying A Problem Makes It Easier To Solve. Have you ever found yourself upset with your loved one for something so small that it...
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Pat Pointer
Jul 15, 20221 min read
Have You Inherited Bad Eating Habits?
Bad Eating Habits Can Be Passed Down From Generation To Generation Just Like Illness. Many times families gather together for family...
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Pat Pointer
Jul 8, 20222 min read
Maximizing Your Bodies Strengths
Balancing Our Lives In The Most Delicate Ways, Is Key. How often do you wake up in the morning and feel like your body has been hit by a...
11 views0 comments
Pat Pointer
Jul 1, 20221 min read
Dream Big!
What Makes You Happy? Many people have said to their loved ones, "chase your dreams before it's too late." There are others who believe...
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Pat Pointer
Jun 24, 20221 min read
Sankofa, Remembering The Past
If You Could Go Back In Time, What Would You Do Differently? For those who are not familiar with the word Sankofa, it is an African word...
19 views1 comment
Pat Pointer
Jun 19, 20221 min read
Celebrating Juneteenth And Father's Day
This Is A Historic Combination! For generations, many African Americans celebrated Juneteenth with their families, understanding that...
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Pat Pointer
Jun 12, 20221 min read
What Is The True Definition Of Insanity?
Who Said That Doing The Same Thing Over And Over Again And Expecting Different Results Is Insanity? I am almost certain that someone you...
20 views2 comments
Pat Pointer
Jun 5, 20222 min read
Self Talk
Changing The Conversation In Your Head To Manifest Your Reality. 5 Empowering Statement You Should Speak To Build And Cleans Your Spirit...
31 views2 comments
Pat Pointer
May 29, 20221 min read
Never Forget
Sending Memorial Day Love In loving memory of those who fought for our right to be free. I SALUTE YOU! Thank you for your service....
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Pat Pointer
May 22, 20221 min read
Honor Thyself
5 Reasons Why We Should Never Put A Person On A Pedestal Many people believe that giving high praise to a pastor or clergy is honoring...
21 views0 comments
Pat Pointer
May 14, 20221 min read
Self Touch
5 Ways Touch Therapy Can Help You Release Pain From Your Past. As children, some of us have had traumatic experiences that have shaped us...
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