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Pat Pointer
May 8, 20220 min read
Happy Mother’s Day
Wishing you peace and abundant blessings !
20 views2 comments
Pat Pointer
May 1, 20222 min read
Setting Yourself Up for Success
5 Reasons Why You Must Believe In Yourself Every Day. How many times have you found yourself in a predicament after saying yes to...
24 views1 comment
Pat Pointer
Apr 24, 20222 min read
Traveling and Eating Healthy.
5 Ways To Eat Healthy While Traveling. It can be somewhat challenging to manage a healthy diet, daily. Traveling can add an extra layer...
17 views1 comment
Pat Pointer
Apr 16, 20221 min read
Giving Easter Love.
5 Ways To Spread Love On Easter Without Spending Money. Every year to celebrate Easter, we find ways to spread joy by purchasing gifts,...
25 views0 comments
Pat Pointer
Apr 10, 20222 min read
5 Ways Sleep Can Boost Your Energy
How often do you fight sleep to get something done? Have you ever heard someone say, “I can sleep when I’m dead, I need to get this done...
25 views0 comments
Pat Pointer
Apr 3, 20222 min read
6 Daily Affirmations To Increase Self Confidence.
6 Affirmations You should say to Yourself Daily To Increase Your Self Confidence And Arm Yourself With Stress Fighting Ammo! Our thoughts...
47 views3 comments
Pat Pointer
Mar 27, 20222 min read
4 Ways To Reduce Sugar And Salt In Your diet While Decreasing The Amount OF Stress In Your Life.
We often hear about the effects too much sugar and salt has on our health. They both can cause an increase in our blood pressure as well...
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Pat Pointer
Mar 20, 20222 min read
5 Impactful Ways To Detox Your Mind, Body, & Spirit, Daily.
We encounter situations on a daily basis that create more stress in our lives than most of us care to make time for. So what are we...
51 views0 comments
Pat Pointer
Mar 13, 20221 min read
5 Foods You Should Consider A "Must Have," Added To Your Grocery List.
If you struggle with finding natural alternatives to lowering your blood sugar, blood pressure, and/or stress levels in your daily life, ...
55 views1 comment
Pat Pointer
Mar 7, 20222 min read
3 Reasons Why Healthcare Providers and Caregivers Should Make Self-Care a priority.
Did you know... Caregivers are 30% more likely to die before the person they are caring for. Hospitals and skilled nursing facilities...
26 views0 comments
Pat Pointer
Feb 28, 20221 min read
Time To Gear Up! Protect Your Mind, Body, and Spirit.
3 important reasons why we should limit our time spent watching, listening, and reading current events. There is a time and a place for...
37 views0 comments
Pat Pointer
Feb 21, 20222 min read
5 Ways exercise can help minimize stress.
Many people find themselves creating a schedule for work, education, and family. We will schedule a time to shop for clothing, food,...
44 views2 comments
Pat Pointer
Feb 15, 20221 min read
Your Healing Begins With You!
Patricia Pointer, Certified Massage Therapist, COTA, Coach, and Consultant. 5 Things you should do to combat stress: We have all...
71 views0 comments
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