Your Heart & Hair Will Be Happy!
It doesn't matter what part of the country or world you live in, you are probably experiencing extreme heat. Drinking plenty of water will help. It is a good idea to drink half your body weight in ounces to get the right amount for your body. However, if you are unable to drink what is suggested, try increasing your fruit and vegetables that have an adequate amount of water to meet the suggested amount required for your body.
Here are 10 fruits and vegetables that not only will help hydrate you but should also help lower your blood pressure and blood sugar levels. In addition, your skin should have a healthy vibrant glow. Your hair and nails may grow stronger with less breakage.
Avocado
Cantaloupe
Kiwi
Lemon
Lime
Celery
Cucumber
Lettuce
Spinach
Zucchini
https://www.healthline.com/health/best-low-sugar-fruits https://www.webmd.com/diet/foods-high-in-water
Peace & Power
Patricia Pointer
COTA
Certified Massage Therapist
Wellness Coach
Consultant
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