There are Several Alternatives to Serving Meat.
There are many delicious and healthy meatless dishes you can serve for Easter dinner. Below are some ideas to consider:
Choose a Roasted Vegetable Platter: You can roast a variety of vegetables. Carrots, bell peppers, zucchini, and eggplant with olive oil, garlic, and herbs are a good selection. This can be a flavorful and colorful dish.
Stuffed Portobello Mushrooms: Take a large Portobello mushroom and cap it with a mixture of quinoa, spinach, sundried tomatoes, and feta cheese. Bake it until it is tender.
Vegetable Lasagna: Layer a pan with lasagna noodles. Mix sautéed vegetables like spinach, mushrooms, bell peppers, and zucchini, along with vegan cheese, ricotta, and marinara sauce, then bake at 350 for approximately 35 to 45 minutes.
Eggplant Parmesan: Slice eggplant, and bread, and bake it. Layer them using marinara sauce and mozzarella cheese for a vegetarian twist on a classic Italian dish.
Quiche: Make a quiche using a variety of vegetables like spinach, mushrooms, onions, and bell peppers. Mix with eggs, milk, and cheese, and bake it in a pie crust for 30 to 40 minutes.
Stuffed Peppers: Fill red, yellow, orange, or green bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until the peppers are tender and the filling is heated through.
Mushroom Wellington: You can create a vegetarian version of the classic beef Wellington by wrapping a mixture of sautéed mushrooms, onions, and herbs in puff pastry. Bake until golden brown and crispy.
Vegetable Stir-Fry: Stir-fry a mix of colorful vegetables such as broccoli, zucchini, carrots, bell peppers, and mushrooms using tofu or tempeh. Serve it over brown rice or quinoa.
Spinach and Feta Stuffed Phyllo Pastry: Fill layers of phyllo pastry with a mixture of spinach, feta cheese, onions, and herbs. Bake until crispy and golden.
Spring Vegetable Risotto: Cook arborio rice with low-sodium vegetable broth and white wine. Stir in seasonal vegetables like asparagus, peas, and artichokes for a creamy and satisfying dish.
These are some great ideas to get you started on your journey to healthier alternatives to meat. However, there are endless possibilities for delicious and healthy vegetarian Easter
dinner choices.
Peace & Wellness
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
Comments