Are There Any No Sugar Insulin Resistant Diets For Diabetics?

You Will Be Pleasantly Surprised.

It is important to note that a meal plan for insulin resistance should focus on balancing blood sugar levels while promoting overall health. Reducing your sugar intake is also essential. Incorporate high-fiber foods, as fiber assists with stabilizing blood sugar levels. Below are a few samples of no-sugar, high-fiber meal planning in order to manage insulin resistance:

Breakfast:

1. Oatmeal, water, or unsweetened almond milk with ground flaxseeds, chia seeds, and a handful of berries (e.g., blueberries or raspberries).

2. Plain Greek Yogurt, non-fat or low-fat, topped with a few nuts (e.g., almonds or walnuts) and a sprinkle of cinnamon for flavor.

3. A cup of Green Tea with a squeeze of lemon.

Lunch:

1. Grilled Chicken Salad mixed greens salad with cherry tomatoes, cucumber, and a vinaigrette made with olive oil and balsamic vinegar.

2. A small portion of Quinoa for extra fiber and nutrients.

Snack:

1. Celery Sticks with hummus can be very satisfying as they are high-fiber snacks.

2. Cashews are also a good choice for a healthy snack.

Dinner:

1. Baked Salmon seasoned with herbs and lemon is a great source of protein.

2. Steamed Vegetables such as broccoli, cauliflower, or asparagus.

3. Cauliflower Rice is a lower-carb, high-fiber alternative.

Dessert (optional):

1. Mixed berries with flaxseed or chia seeds, cinnamon, and spirulina in a smoothie. (strawberries, blue blackberries, and raspberries).

Beverages:

• Stay well-hydrated throughout the day.

• Enjoy caffeine-free herbal teas such as chamomile, ginger, turmeric or peppermint.

This meal plan is a healthy option with whole foods, lean proteins, and high-fiber sources. It is best to try and avoid added sugars. It is important to consult a healthcare professional and/or a registered dietitian to establish a personalized meal plan for your specific needs and preferences. They can provide more guidance with portion sizes, caloric intake, and any specific dietary restrictions you may have. In addition, monitoring your blood sugar levels regularly while making the necessary adjustments to your diet is essential.

https://www.eatingwell.com/7-day-no-sugar-high-fiber-meal-plan-for-insulin-resistance-8364924

https://drmohans.com/cashew-the-diabetes-friendly-nut-or-the-kaju-connection/#:~:text=Recent%20research%20has%20shown%20that,is%20healthy%20for%20diabetes%20patients.

Peace & Wellness

Patricia Pointer

COTA

Certified Massage Therapist

Medical Massage Practitioner

Wellness Coach

Consultant