Are There Houseplants That Can Help Keep You Healthy?

You May Have Several Of These In Your Home Right Now!

Yes indeedy! Several houseplants are used to purify the air in your home and have health-promoting properties. Many of these plants can help improve indoor air quality by removing pollutants while providing other health benefits. Below are some examples:

1. (Chlorophytum comosum), also known as Spider Plants: They are easy to care for and adapt well to most environments. Spider plants are very effective in removing pollutants such as formaldehyde and xylene.

2. (Sansevieria trifasciata), Snake Plant is also known as the mother-in-law's tongue:  The Snake Plant is ideal for filtering out formaldehyde, benzene, and other toxins. This plant is a good choice for your bedroom as It releases oxygen at night while you sleep.

3. (Aloe barbadensis miller) AKA, Aloe Vera:  Aloe Vera is known for its soothing gel for skin ailments. It helps remove formaldehyde and benzene from the air. It thrives in bright, indirect light.

4. Peace Lily (Spathiphyllum spp). The peace lily is most effective when removing indoor air pollutants, including ammonia, benzene, and formaldehyde. It is a nice touch of elegance in your indoor space.

5. Rubber Plant (Ficus elastica): The rubber plant is ability to remove pollutants like formaldehyde from the air. It's a low-maintenance plant that can thrive in various light conditions.

6. Boston Fern (Nephrolepis exaltata): This fern is a natural air humidifier and helps to remove pollutants like formaldehyde and xylene. It thrives in humid conditions and indirect light.

7. Golden Pothos (Epipremnum aureum): This is a hardy and low-maintenance plant that is effective in removing indoor air pollutants such as benzene, formaldehyde, and xylene.

8. Chrysanthemum (Chrysanthemum morifolium): Also known as the florist's mum, this plant helps filter out pollutants like ammonia, benzene, and formaldehyde. It produces beautiful flowers as well.

Remember that while these plants can contribute to a healthier indoor environment, they are not a substitute for good ventilation and other healthy practices. Regularly opening windows, minimizing the use of chemical cleaning products, and maintaining a clean living space are also important factors in promoting indoor air quality and overall well-being.

Peace & Balance

Patricia Pointer

COTA

Licensed Massage Therapist

Medical Massage Practitioner

Wellness Coach

Consultant