How Many Times Have You Stood In Front Of A Mirror And Was Not Happy With What You Saw?
When you look at your reflection in the mirror what do you see? Do you see someone or something you wish to change? Or are you completely happy with what you see and who you are? How often do you give yourself compliments for just being you?
Many of us will give compliments to others before we would consider giving any to ourselves. Why is this the case? Do we believe that we don't deserve it? Or have we been taught that we shouldn't be "so vain?" Many of us have been taught to believe we shouldn't as these beliefs have been passed down from several generations.
Why must we wait for a compliment to come from any other source? Does it make us feel better to hear it from someone else?
We must stop waiting for others to validate who we are in any form. You are strong and amazingly beautiful/handsome inside and out. The next time you walk past a mirror, stop and give yourself the most powerful compliment you have ever heard! Do it daily. https://www.bustle.com/p/12-compliments-to-tell-yourself-on-national-compliment-day-because-you-should-always-come-first-32467
Peace and Power
Patricia Pointer
COTA
Certified Massage Therapist
Wellness Coach
Consultant
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