You May Already Have These Foods Items In Your Kitchen.
Yes indeedy! Certain foods may help alleviate allergy symptoms that support your immune system and reduce inflammation. Below are some examples:
Fish, Such as Salmon, mackerel, and sardines: are rich in omega-3 fatty acids and can help reduce inflammation.
Choose Fruits and vegetables that are high in antioxidants and vitamin C: Many fruits like oranges, strawberries, and kiwi, as well as vegetables like broccoli and bell peppers, have great potential to boost your immune system.
Turmeric: This spice is packed with curcumin, which has anti-inflammatory properties and may help relieve allergy symptoms.
Green Tea: Is loaded with antioxidants that can help reduce inflammation while supporting the immune system.
Probiotics: Foods such as yogurt, kefir, and fermented vegetables promote a healthy gut microbiome. This is important for immune function.
Honey: Local honey sometimes contains small amounts of pollen. This can desensitize your immune system to allergens in your area.
Quercetin-Rich Foods: Quercetin is a natural antihistamine. It can be found in foods like apples, onions, and berries.
It is important to remember that every individual is unique. Therefore, your response to different foods will vary. It is always a good idea to consult a healthcare professional before changing your diet. Paying attention to your body's reactions while introducing and consuming different foods and providing feedback to your doctor will assist you on your journey to healing.
Peace & Wellness
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
My co-worker and I, were just talking about honey, and all the benefits! I don’t have allergies, but it is always good to know what helps to, boost my, immune system! Go, Patrica!!!!!❤️👏👏👏👏