Do You Have A Love-Hate Relationship With Okra?

If You Do Not Enjoy The Taste Of Okra, Consider Alternate Recipes Before Giving UP.

Here are eight reasons why you should add okra to your diet at least twice a month.

1. Okra is a superfood. It is packed with nutrients that offer a wealth of health benefits.

2. Okra is high in fiber: It is a good source of dietary fiber, which can assist with regulating your digestive system, promote satiety, and reduces the risk of colon cancer.

3. Okra has the ability to lower cholesterol levels: It is known to reduce LDL (bad) cholesterol levels. As a result, it can help lower the risk of heart disease.

4. It is rich in antioxidants: Such as vitamin C, which can help prevent damage caused by free radicals in the body.

5. Okra can control blood sugar levels: It contains compounds that can help regulate blood sugar levels. This makes it a good choice for people with diabetes.

6. Healthy skin: Because okra is vitamin C rich, it can help support collagen production, which can promote healthy skin.

7. Increases immune function: Vitamin C and other antioxidants in okra can help support immune function. This can protect against infections.

8. Anti-inflammatory properties: There are multiple compounds in okra that can help reduce inflammation in the body. This can assist with reducing the risk of chronic diseases such as arthritis and heart disease.

Overall, okra is nutritious and extremely versatile which can be a valuable addition to a healthy diet.

https://www.webmd.com/diet/health-benefits-okra

https://www.google.com/search?sxsrf=APwXEdfCp_euZClQM2ZzRWy7mol01StwQA%3A1680181822219&q=20%20health%20benefits%20of%20okra&ved=2ahUKEwjQ-a6F3YP-AhUpMlkFHeDjCFUQmoICKAF6BAgGEAw&biw=1280&bih=569&dpr=1.5#kpvalbx=_hYolZOX8A8mo5NoPjImCIA_30

Peace & Balance

Patricia Pointer

COTA/L

Certified Massage Therapist

Wellness Coach

Consultant