Here Are A Few Tips On How To Combat Bloating Issues.
From time to time, many of us experience bloating. It is a common condition that can occur when your belly feels full or swollen. This can be caused by a variety of issues, including:
Overeating. The stomach can become distended which can cause pressure to build up.
Eating too fast can cause access air to be swallowed when food is not chewed properly. This can contribute to bloating.
Consuming foods that can cause gas. Many foods, like beans, lentils, broccoli, cabbage, and onions, as well as carbonated drinks, can increase gas buildup in your digestive system.
Constipation can cause bloating. This can happen when your stool is unable to pass through the digestive system.
Food intolerances for some people can also cause bloating. An example would be milk for some who are lactose or gluten intolerant.
It is important to eliminate or reduce the amount of food that is causing you to bloat. Here are some ways to decrease the potential for bloating:
Increase your water intake. This can help flush out excess sodium and other toxins which may be contributing to bloating.
Take your time and eat slowly. This can decrease the potential to swallow access air, which can contribute to bloating.
Avoid foods that produce gas. As the saying goes, beans are good for your heart but they will make you fart. It is important to eat beans, onions, and cabbage in moderation to reduce the potential for bloating.
Exercising can stimulate your digestive system. This will promote regular bowel movements, as a result, can help reduce bloating.
Reducing the amount of stress in your life can lower the potential for bloating. Cortisol levels will increase which can slow down the digestive system. Meditation or yoga can help reduce bloating.
If you are able, add probiotics to your diet. They are live bacteria that can help balance the gut microbiome and reduce bloating. Yogurt, kimchi, and pickles are all good choices to add to your diet.
If bloating becomes a serious problem, it may be a good idea to see a doctor and rule out any underlying medical concerns. https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods
Patricia Pointer COTA
Certified Massage Therapist
Medical Massage Therapist
Wellness Coach
Consultant
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