Does New Year's Resolutions Help With Dieting Or Exercising?

Holding Yourself Accountable May Be The Key To Your Success.

New Year's resolutions can be very effective for some people. It has the potential to create positive changes in diet and exercise habits. However, success often depends on many factors. Here are some to consider:

1. Motivational and inspirational:  Beginning a new year can serve as an inspirational and powerful motivator for some people. It is a time to reevaluate their lifestyle choices while setting new health-related goals.

2. A Symbolic New Beginning:  The new year offers a symbolic fresh start. It provides individuals with a clear marker to begin and commit to making healthier choices.

3. Engage The Community To Support Each Other:  Engaging the community to create a supportive team while sharing goals with friends or family members can provide accountability and encouragement.

4. Reflection Time: Preparing to set resolutions often involves reflecting on past behaviors as well as identifying areas for improvement. This allows one to become more aware which can be valuable in making positive changes.

The approach taken is also important.

1. Setting Realistic Goals is crucial. Being specific is key to achieving your goals. Setting unrealistic or overly ambitious tasks may lead to frustration, abandonment, or giving up on your goals completely.

2. Develop a Plan: Having a clear plan and taking action with manageable steps to achieve the goals is essential. This may include creating a structured diet and/or exercise routine. Seek professional advice if needed while gradually incorporating changes.

3. Create Healthy Habits: To be successful, this may involve transforming behaviors into long-term habits. Consistency is critical for sustainable results over time.

4. Adaptable:  It is very important to be open-minded and become adaptable. Life circumstances will change. Flexibility and adaptation can contribute to long-term success.

https://studentsforliberty.org/blog/why-people-fail-at-new-years-resolutions/?gad_source=1&gclid=EAIaIQobChMIp5_v1LajgwMVQGRHAR15JQJLEAAYASAAEgKJR_D_BwE

https://www.edweek.org/leadership/opinion-you-made-a-new-years-resolution-but-you-didnt-keep-it-now-what/2023/02?s_kwcid=AL!6416!3!602270476281!!!g!!&utm_source=goog&utm_medium=cpc&utm_campaign=ew+dynamic+recent&ccid=dynamic+ads+recent+articles&ccag=recent+articles+dynamic&cckw=&cccv=dynamic+ad&gclid=EAIaIQobChMIp5_v1LajgwMVQGRHAR15JQJLEAAYAyAAEgKV_fD_BwE

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New Year's resolutions can indeed help with diet and exercise. It can provide a motivational starting point while reflecting on the past and a chance to correct previous mistakes. However, to be successful, it requires realistic goals, planning, consistency, and adaptability. Expecting a quick fix instead of committing to a long-term lifestyle change may be a recipe for failure.

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Peace & Balance

Patricia Pointer

COTA

Licensed Massage Therapist

Medical Massage Practitioner

Wellness Coach

Consultant