In The Spirit Of The Summer Solstice, Here Are Six Reasons Why You Should Consider Seasonal Dieting.
Seasonal diets are a great idea for several reasons:
Eating a seasonal diet gives you the opportunity to enjoy a diverse range of fruits, vegetables, and many foods throughout the year. Generally, our four seasons offer different foods with unique nutrient profiles. It is important to consume a variety of seasonal foods to ensure a broad range of essential vitamins, minerals, and antioxidants in your diet.
Seasonal eating promotes sustainability. Consuming foods that are in season, are more likely to be locally sourced. This reduces the need for transporting food long-distance. Thus, decreasing carbon emissions. In addition, seasonal eating supports local farmers which helps maintain agricultural biodiversity.
Seasonal produce is usually more affordable as it does not require huge transportation or storage costs. At times when crops are abundant, the prices tend to decrease and sometimes become more accessible to a larger population.
Typically, seasonal foods are harvested at their peak ripeness which results in better flavor and nutritional quality. Pickled fruits and vegetables in season that are consumed soon after tend to be fresher, tastier, and more enjoyable.
A seasonal diet can help reduce the environmental impact of food production. If we choose foods that are in season, we are less likely to rely on energy-intensive methods, such as greenhouses or importing food from locations that are not local. This reduces the use of synthetic pesticides, fertilizers, and the overuse of water associated with out-of-season produce.
Consuming seasonal fruits and vegetables can reintroduce us to the natural cycles of the Earth. This can help us tune into the changes which occur throughout the year, cleansing our digestive system along the way. This will allow us to appreciate the variety and abundance of the different seasons we have to experience.
Seasonal diets offer several benefits, However, it is important to note that they should be approached as a general guideline rather than a strict rule. It is important to prioritize a balanced diet that meets your nutritional needs, even if some foods are not in season.
Peace & Balance
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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