Here Are 6 Reasons Why We Should Incorporate Some Form Of Strength Training Daily.
Engaging in strength training as we age is extremely important in order to maintain our overall health and well-being. Here's why:
As we age, we lose muscle mass, naturally. This is known as sarcopenia. Strength training helps slow this process as it counteracts this by stimulating muscle protein synthesis while promoting muscle growth. Engaging in regular strength training can preserve your muscles as well as increase muscle mass. This is important for maintaining strength, mobility, and independence.
Aging is most often associated with declining bone density. Which may lead to an increased risk of osteoporosis and fractures. Incorporating resistance training, such as weightlifting, increases stress on the bones. This triggers the muscles to adapt which makes them stronger. This improves bone density and reduces the risk of fractures.
The aging process tends to slow down our metabolism. This can lead to weight gain and cause other health issues. Strength training usually helps boost metabolism which increases muscle mass. Our muscles are more metabolically active than fat. This allows our muscles to burn more calories even at rest. This contributes to better weight management and overall metabolic health.
Engaging in strength training regularly has the ability to improve joint stability and flexibility. Strengthening the muscles around our joints supports and protects us while reducing the risk of possible injuries and conditions such as arthritis. In addition, strength training often helps to increase our range of motion. This may also improve flexibility and mobility.
As we age, our balance usually declines, and the risk of falling increases. In some cases, it can have severe consequences. Strength training and incorporating balance, coordination, and functional movements can improve stability while reducing the risk of falls. By focusing on strengthening the muscles to maintain balance, such as the core and leg muscles, it is possible to enhance your overall stability. This can reduce the likelihood of accidents.
Engaging in regular strength training and exercises has positive effects on our mental health and cognitive function. These exercises can stimulate the release of endorphins. This can improve your mood, reduce stress, and alleviate symptoms of depression and anxiety. Also, maintaining good physical fitness through strength training and exercise increases our cognitive performance while reducing the risk of age-related cognitive decline.
In conclusion, engaging in strength training and exercises as we age is critical If we want to maintain muscle mass, bone density, joint health, and overall physical and mental well-being. It is always important to consult with your doctor or a qualified fitness trainer to create a safe and appropriate strength training program for your needs and abilities.
Peace & Balance
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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