The Debate Continues.
Our protein needs increase as we age. In addition, they can vary based on overall health, physical activity level, and medical conditions. However, considering some general recommendations, we can find a good starting point.
The Recommended Dietary Allowance (RDA) for protein for the average adult is 0.8 grams of protein per kilogram of body weight per day. Many experts suggest that older adults who engage in resistance training or experience muscle loss may benefit from a slightly higher protein intake.
A range of 1.0 to 1.2 grams of protein per kilogram of body weight per day is usually recommended for older adults. For those who are looking to preserve or build muscle mass, this may be the better choice. Here's why. If an older adult weighs 70 kilograms (154 lbs), their protein intake might be in the range of 70 to 84 grams per day. This can assist you in maintaining good muscle strength. In addition, balancing your protein intake throughout the day, rather than consuming large amounts in one meal, can be beneficial during muscle protein synthesis.
Lastly, it is essential for older adults to engage in regular physical activity. This includes both aerobic exercise and resistance training in order to support overall health while maintaining muscle mass.
It's important to understand that individual protein needs will vary. Consulting a healthcare professional or a registered dietitian is best. They can provide personalized recommendations based on your specific needs.
Peace & Wellness
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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