The battle of Whether Oatmeal is Good or Bad May Depend on What You Add To It.
Oatmeal is considered to be good for you as it provides numerous health benefits.
Here are some reasons why you should consider it as a part of your diet:
Oatmeal is Nutrient-rich: It is packed with essential nutrients such as fiber, protein, and vitamins. In addition, it includes minerals like iron, magnesium, and zinc.
High in fiber: Oatmeal offers an excellent source of soluble fiber, especially beta-glucan. This can lower your cholesterol levels, improve heart health, and aid digestion.
Controls blood sugar: Oatmeal has soluble fiber which can slow down the absorption of sugar into the bloodstream. This will help to stabilize blood sugar levels, which is very beneficial for people with diabetes or those seeking to manage their weight.
May help with weight loss: Oatmeal is higher in fiber and very filling, which can assist with the feeling of fullness for longer periods while potentially reducing overall calorie intake.
Can help to reduce the risk of heart disease: Oats are filled with antioxidants called avenanthramides. They have anti-inflammatory and anti-itching properties along with potential benefits for heart health.
Oatmeal is Versatile and customizable: It can be prepared in many ways and customized using different toppings such as fruits, nuts, seeds, and spices, making it a versatile and nutritious meal option.
It is important to note that some commercially available oatmeal products may contain added sugars and artificial flavors. This can reduce their health benefits significantly. Using plain oats and adding your flavorings is usually the healthiest choice. In addition, people who have been diagnosed with celiac disease or gluten intolerance should choose certified gluten-free oats. Oats naturally do not contain gluten but may be cross-contaminated during processing. Incorporating oatmeal into a balanced diet can increase the potential for better health and well-being.
https://www.heart.org/en/news/2022/09/01/take-a-fresh-look-at-oatmeal-its-not-as-simple-as-you-think
Peace & Wellness
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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