Seven Reasons Why Should Add It To Your Spice Rack, If You Haven't Already.
If you use oregano on a regular basis in your meals, you may know that it is an herb and its distinct flavor and aroma is amazing. It offers many potential health benefits. Here are some of the benefits that you may not know:
Oregano is very rich in antioxidants which include phenols, flavonoids, and rosmarinic acid. These compounds are designed to protect the body against oxidative stress caused by free radicals. This can contribute to chronic diseases as well as accelerate aging.
Oregano is compounded with carvacrol and thymol, which has anti-inflammatory properties. These compounds have the potential to reduce inflammation in the body which may alleviate symptoms of many conditions such as arthritis.
It has been documented that oregano has exhibited antimicrobial effects. In particular, certain strains of bacteria. It may help combat common pathogens. In addition, it may aid in treating and preventing bacterial infections.
Traditionally, oregano has been used for digestion issues. It has the potential to promote the production of digestive enzymes, decrease bloating, and ease symptoms of indigestion.
It is believed by many that oregano possesses immune-enhancing properties. Some studies have suggested that its compounds have the potential to stimulate the immune system while helping the body fight off infections and diseases.
Oregano oil has been used to support respiratory health. It can help relieve symptoms of respiratory conditions, like coughs, colds, as well as sinus congestion. This is linked to its antimicrobial and anti-inflammatory properties.
Lastly, oregano is a great source of essential nutrients. This includes vitamins A, C, and K, as well as minerals like calcium, iron, and manganese. Adding oregano to your diet can contribute to overall nutrient intake.
It's important to note that while oregano has excellent health benefits, it should never be considered a replacement for medical treatment. If you have any health concerns, it is crucial to consult with a healthcare professional for personalized advice.
Peace & Wellness
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
コメント