The Price Of Food Has Increased Significantly. What Will You Sacrifice?
Eating well has become a challenge these days. The prices of gas and groceries have gone up so high that some people may choose to grab a cheap meal instead of a healthy choice. While it may be satisfying to your wallet now, you may regret your decision over time.
Yes indeed! We are all feeling the pain at the pump as well as the increase in prices at the grocery stores. However, your body is worth more than a cheap meal. It is far more expensive to pay for healthcare to fix what cheap meals can do over time.
Here are some things that may help when it comes to grocery shopping. Fresh fruits and vegetables have a "shelf life" of approximately 7 to 10 days. Therefore, many stores will mark these items down. Some stores have a specific day usually, on Wednesday morning you will find the employees removing the old items and replacing them with updated items. Also, if the product looks like it needs to be marked down, it is always a good idea to ask if they will.
Keeping your mind, body, and spirit in top shape begins with what you put in your mouth. Make sure it is worth it.
Peace and Power
Patricia Pointer
COTA
Certified Massage Therapist
Wellness Coach
Consultant
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