Time To Gear Up! Protect Your Mind, Body, and Spirit.

3 important reasons why we should limit our time spent watching, listening, and reading current events.

There is a time and a place for everything. Many religious/spiritual people who read the bible, are familiar and know where to find Ecclesiastes 3:1-8 in the King James Version. In times like these, it is important to put on your GEAR!

We are in spiritual warfare! We are being attacked in every aspect of our being. So what do we do about it?

1. TAKE BACK YOUR POWER! Turn off social media, news outlets, and the radio. We must be mindful of what we allow in our mind, body, and spirit. It is all too easy to become what you consume. Be selective and limit your time on these platforms.

2. Take time to meditate and visualize what you want to manifest in your life. Please, wish the same for others. Even if they are or were your enemy.

3. Make peace a reality in your life. None of us know when our journeys will end. Therefore, make it a priority to spread joy or a kind act whether it be monetary or verbal.

Life is about give and take. Taking more than giving leaves an imbalance. Consuming information that is more about destroying others while one remains intact is not good for anyone.

This world belongs to all of us. We must find a way to live in it together or find ourselves without a world at all!

https://www.learnreligions.com/ecclesiastes-3-a-time-for-everything-700374#:~:text=Ecclesiastes%203%3A1%2D8%2C,at%20funerals%20and%20memorial%20services.

https://www.nih.gov/news-events/nih-research-matters/social-acceptance-helps-mental-health-after-war-trauma#:~:text=During%20war%2C%20people%20can%20be,poorer%20life%20outcomes%20as%20adults.

Patricia Pointer

Certified Massage Therapist

COTA

Wellness Coach

Consultant