Understanding Medium-Chain Triglycerides Oils Could Change The Way Buy Food Forever!
MCT stands for medium-chain triglyceride oils which are a type of fat that is derived from coconut oil, palm kernel oil, or other sources. They contain medium-chain fatty acids. They are shorter in length compared to long-chain fatty acids found in most dietary fats.
Here is a list of common food items you may already consume daily:
Coconut oil contains other types of fat but it is a highly rich source of MCTs, particularly lauric acid.
Palm kernel oil is very similar to coconut oil. It is another source of MCTs.
Some dairy products, such as full-fat milk, cheese, and butter, contain small amounts of MCTs.
MCT oils are often extracted from coconut oil or palm kernel oil. They are used in various processed foods, salad dressings, and dietary supplements.
Here are some benefits associated with MCT oils:
MCT oils have been found to promote the feeling of being full. This can potentially reduce your calorie intake and aid in weight management.
MCTs are rapidly absorbed and transported directly to your liver. They can be quickly converted into energy. This will make them a readily available energy source. Mainly those who follow a ketogenic or low-carbohydrate diet.
MCTs are converted into ketones. This can serve as an alternative fuel source for the brain. As a result, many suggest that MCT oils may improve cognitive function and support brain health.
MCT oils have been known to increase endurance during physical activity. They provide a quick source of energy and reduce muscle glycogen depletion.
Some research has indicated that MCT oils may have therapeutic applications, such as reducing symptoms in certain neurological disorders like Alzheimer's disease and epilepsy. However, the research is ongoing.
It is important to note that while MCT oils offer potential benefits, they are still a concentrated source of calories. Therefore, they should be consumed in moderation along with a well-balanced diet. In addition, it is always best to consult with a healthcare professional before making significant changes to your diet or incorporating new supplements.
Peace & Balance
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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