Safety Is Key!
Polyfluoroalkyl substances (PFAS) are a group of man-made chemicals. They are and have been widely used in a number of industrial and consumer products for their water- and grease-resistant properties.
PFAS are composed of perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS). These chemicals are in products such as non-stick cookware, water-resistant clothing, stain-resistant fabrics, and some firefighting foams.
It is difficult to avoid them completely. However, there is a way to minimize exposure to PFAS. Consider the following tips:
Choose cookware made of stainless steel, cast iron, or ceramic. Do your best to avoid the use of non-stick pans that may contain PFAS.
Pay attention to food packaging as some packing materials such as those used for fast food and microwave popcorn bags, may contain PFAS. If possible, choose fresh foods and minimally processed foods, and be mindful of packaging materials.
If possible use PFAS-free products. Search for products that are labeled PFAS-free. This should include water-resistant clothing, carpets, and outdoor gear. Some manufacturers may specify whether their products are PFAS
Avoid products that are treated with stain-resistant coatings. These products may be coated with or contain PFAS. This includes furniture, carpets, and clothing.
Filtering your drinking water is a good idea If you are concerned about PFAS in your water. Consider using a water filter that is certified to remove PFAS. It is important to check with the manufacturer to ensure that the filter is truly effective against PFAS.
Avoid fast foods and takeout. PFAS have been found in some food packaging used by fast-food restaurants. If you are serious about lowering your risk of PFAS exposure, reduce the consumption of fast food and takeout.
Get informed about the products you use and any potential sources of PFAS exposure. Stay updated on guidelines and regulations related to PFAS in your area.
It's important to understand that PFAS are persistent in our environment. Their potential health effects are constantly being studied. If you have specific concerns or questions about PFAS exposure, contact an environmental health professional or healthcare provider for personalized advice based on your situation.
Peace & Wellness
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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