There Are Many Alternatives Available.
There has been so much talk about reducing sodium and sugar in Thanksgiving dishes. But does this mean sacrificing flavor? Not at all! Here are some healthy tips that you can use to prepare a delicious and nutritious Thanksgiving meal:
Sodium Reduction:
Fresh Ingredients:
Use fresh vegetables, fruits, and meats instead of canned or processed versions. This helps to control the amount of added salt.
Fresh Herbs and Spices:
Enhance the flavor of your dishes with herbs and spices like rosemary, thyme, sage, and garlic instead of relying on salt.
Use Low-Sodium Broth:
Eliminate Or Reduce Processed Foods:
Reduce the use of pre-packaged, processed foods. They are often loaded with high levels of sodium.
DIY Seasoning Blends:
Creating your own seasoning blends using herbs, spices, and other flavorful ingredients without relying on pre-made seasoning packets is usually helpful.
Sugar Reduction:
Natural Sweeteners:
It is always a great idea to use natural sweeteners like honey, maple syrup, or agave nectar in moderation instead of refined sugars.
Fresh Fruits:
Use fresh fruits in desserts for natural sweetness without adding sugar.
Applesauce or Mashed Bananas:
.Use applesauce or mashed bananas instead of sugar for baked goods. This will increase the moisture.
Use Reduced Sugar Cranberry Sauce:
Use less sugar when you make cranberry sauce or choose an alternative sweetener like stevia or erythritol.
Reduce Portions:
Offer smaller portion sizes for desserts to naturally reduce sugar intake.
Tips:
Roasting and Grilling:
It may be best to roast or grill meats and vegetables. This will bring out their natural flavors without the need to add salt or sugar.
Fresh Salad and Vegetables:
Include a variety of fresh salads and vegetables. This will provide a balance and add fiber to the meal.
Hydrate:
Encourage your guests to drink water during the meal. It is important to stay hydrated which can help balance the effects of sodium.
Mindful Cooking:
It is a good rule of thumb to taste your dishes as you cook. This will allow you to adjust seasoning gradually while avoiding the overuse of salt or sugar.
Homemade Desserts:
If it is possible, make desserts from scratch. This will allow you to control the ingredients and reduce sugar content.
Incorporating these tips can help you create a Thanksgiving feast that is not only healthier but also delicious and satisfying. It is important that we consider making thoughtful ingredient choices while being mindful of our cooking methods.
Peace & Wellness
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness coach
Consultant
Comments