Eating Cheese In Moderation Is Key?
If you have been diagnosed with high blood pressure, it is important to maintain a low-sodium diet. High sodium levels can elevate blood pressure. Cheeses can vary in their sodium content. Below are some tips for choosing cheeses that are generally lower in sodium:
Fresh Cheeses like mozzarella, ricotta, and feta tend to have a low sodium content compared to aged or processed cheeses.
Swiss Cheese is a great option as it typically contains less sodium than other hard cheeses.
Parmesan (in moderation): Parmesan is a hard cheese and tends to have more sodium. It has a strong flavor which means you can use less of it. Thus, reducing your overall sodium intake.
Low-Sodium Cheese Varieties: Many manufacturers produce low-sodium versions of popular cheeses. You may be able to find these options in your local grocery store.
Goat Cheese: Goat cheese is a good alternative and is often lower in sodium than cheeses from a cow. It is also rich in flavor. Therefore, a little goes a long way.
Homemade Cheese: Consider making cheese at home. This gives you control over the ingredients and can help manage the sodium content.
It is important to remember that moderation is key. Low-sodium cheeses should be consumed in moderation as well. In addition, it is critical to pay attention to your overall dietary habits. This includes reducing processed and packaged foods, which can increase your sodium intake significantly. As always, consult your healthcare provider or dietitian before making any changes to your diet.
Peace & Wellness
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
Don’t have high blood pressure, just good to know!
Good information Patrica!!!❤️