Is Tumeric As Good As Some People Believe?
If you are familiar with Tumeric, you have seen the wonderfully bright yellow spice derived from the root of the Curcuma longa plant. For many centuries, It was traditionally used for medicine, particularly in Ayurveda and Traditional Chinese Medicine. The active compound in turmeric that has potential health benefits is curcumin. Below are some potential benefits of turmeric and curcumin:
Curcumin has strong anti-inflammatory properties and may also help reduce inflammation in the body. Chronic inflammation is usually linked to many health issues, such as heart disease, cancer, and autoimmune conditions.
Curcumin is a potent antioxidant. It helps neutralize harmful free radicals which can damage cells and contribute to aging and disease.
Turmeric has anti-inflammatory properties which may help relieve symptoms of osteoarthritis and rheumatoid arthritis, such as joint pain and stiffness.
Turmeric has the ability to stimulate bile production which aids in digestion. It is used primarily to help with indigestion, bloating, and gas.
Curcumin may have neuroprotective effects. This could potentially support brain health by promoting the production of brain-derived neurotrophic factor (BDNF). This is a growth hormone associated with cognitive function.
Some research has indicated curcumin may have positive effects on heart health. This has the potential to improve blood vessel function, reducing inflammation, and lowering levels of cholesterol and triglycerides.
It has been noted and well-documented that Curcumin has the potential to inhibit the growth of cancer cells. In addition, prevent the spread of tumors. However, more research is needed in this area.
Turmeric's anti-inflammatory and antioxidant properties have potential benefits for skin health by reducing the symptoms of conditions like acne, psoriasis, and eczema.
Some studies have suggested that curcumin may help improve insulin sensitivity. This too will increase the potential to regulate blood sugar levels in individuals with type 2 diabetes.
Turmeric has immune-modulating effects . This may help support the immune system while enhancing the body's defense mechanisms.
It's important to note that turmeric and curcumin have great potential in these areas. However, more research is still being done in order to understand their effects on the body. In addition, the absorption of curcumin is not the best. Consuming it along with black pepper (which contains piperine) can enhance its bioavailability. Before incorporating Tumeric/curcumin into your diet, consult a healthcare professional.
Peace & Balance
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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