Moderation Is sometimes The Best Choice.
Preparing holiday dishes that are delicious and enjoyable while being mindful of your family's dietary restrictions can be challenging. However, selecting ingredients that may compromise a person's health condition doesn't have to be.
Here are some ideas for holiday dishes that are suitable for those who have been diagnosed with diabetes or high blood pressure:
Roasted Turkey or Chicken:
Choose lean cuts of poultry without the skin.
Season with herbs and spices instead of salt.
Choose colorful, non-starchy vegetables like broccoli, red, yellow, and green bell peppers, and cauliflower.
Use small amounts of heart-healthy oil like olive oil or safflower oil.
Create a colorful salad with leafy greens, cherry tomatoes, cucumbers, and other fresh vegetables.
Use reduced sugar balsamic or apple cider vinegar and/or olive oil for dressing.
Use fatty fish like salmon or mackerel are rich in omega-3 fatty acids.
Avoid heavy breading, choose grilling or baking.
Substitute traditional stuffing with quinoa for a lower-carb option.
Instead of mashed potatoes, mash cauliflower to reduce the carbohydrate content.
Roast a mix of vegetables like carrots, Brussels sprouts, and asparagus with olive oil and herbs.
Create a refreshing fruit salad with berries, melons, and citrus fruits.
Use natural sweeteners in moderation.
Sugar-free pies, cheesecakes, or fruit sorbets are a few good choices.
Serve a mix of nuts and seeds as a snack.
They generally provide healthy fats and can be seasoned with herbs and spices.
You can make a flavorful gravy using herbs and low-sodium broth.
Remember that is always a good idea to check with your healthcare provider or a registered dietitian for personalized advice. In addition, being mindful of your portion sizes while staying physically active during the holidays can contribute to overall well-being.
Peace & Balance
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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