Intermittent Fasting Is A Great Way to Boost Your Immune System While Loosing Weight. Four Benefits Of Intermittent Fasting.
Intermittent fasting is a great way to assist our bodies to eliminate bad cells and replace them with good cells. This is a process known as autophagy. https://my.clevelandclinic.org/health/articles/24058-autophagy#:~:text=How%20long%20do%20you%20have,timing%20to%20trigger%20human%20autophagy. If you have never tried intermittent fasting, you may want to consult your doctor before attempting this process. It can be too much for individuals who have health challenges. However, it can be a game changer with great benefits to your over health.
There are several ways to incorporate intermittent fasting into your lifestyle. You can start by selecting a time slot that works best for you. As little as two hours a day, in the morning, afternoon, or before going to bed can make a huge difference. Begin by making a commitment to yourself by affirming a time. A simple statement, such as, "I will not eat between 7 am and 9 am every morning for two weeks," will plant the seed. Once your body becomes acclimated to this regime, add another hour. Until your body reaches the point that it is strong enough to feel a difference without making yourself ill. This may be 4 hours a day for some people. For others, it may be 8 hours a day. You and your doctor will have to decide what will work for you.
Increasing your water intake is important during this process as it is easy to become dehydrated. Moreover, water will assist with eliminating toxins.
Once your body becomes used to fasting, try to stay consistent. There will be times when you may have to eat something during your selected time frame, and that's ok. Just remember to be as consistent as possible. It takes approximately 60 days to form a habit. Intermittent fasting should be approached in this manner. https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#base-figure The results are worth putting in the work in order to reach the goals you want to achieve.
Here are four benefits you may experience as a result of intermittent fasting...
Your energy levels may increase. You may find yourself completing tasks you were not able to do because you were too tired.
Mental clarity. Your short-term memory may increase. You may be able to recall conversations or situations without having to write them down.
A more restful sleep. Sleep is extremely important. However, many people only get about 5 to 6 hours of sleep and 1 of those hours might be restful. Fasting allows our bodies to use food as fuel when it is time to eat. Sending the nutrients to the proper places in order to satisfy our hunger. This allows the body to work more efficiently and rest well when this process is done. https://www.psychologytoday.com/us/blog/sleep-newzzz/201904/what-is-intermittent-fasting-and-will-it-help-your-sleep
Weight loss. You could lose 2 to 5 pounds a week. This can reduce your risk of developing health issues such as diabetes, high blood pressure, cancer, and a number of other devastating illnesses.
Remember to consult a healthcare professional before you decide to incorporate intermittent fasting into your daily regime. This will reduce the potential for harm or illness but keep in mind that the benefits and results can be amazing!
Peace & Balance
Patricia Pointer
COTA
Certified Massage Therapist
Wellness Coach
Consultant
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