Which One Should You Focus On In Order To Reach Your Weight Loss Goals?
Brown fat and white fat are two types of adipose tissue found in our body. The differences between them are their functions and their appearance.
Brown fat, also known as brown adipose tissue (BAT), is specialized to regulate body temperature. Its cells contain more mitochondria than white fat cells. This gives them their brown color.
White fat, known as white adipose tissue (WAT), is the most common type of fat in our body. Its function is to store energy in the form of triglycerides. Its cells are large, spherical cells that have a single lipid droplet. This gives it a white or yellowish appearance. White fat is Usually found under the skin. This is known as subcutaneous tissue that surrounds our organs like our kidneys and heart.
Brown fat has become a hot topic in the scientific community, as it is known to burn calories to generate heat and maintain body temperature. Here is how it can be used to maximize weight loss:
Brown fat is activated in response to cold temperatures. Many studies have shown that exposing the body to cold temperatures can increase brown fat activity which will help burn calories. This can be done by taking a cold shower, swimming in cold water, as well as even sleeping in a cool room.
Exercise to increase brown fat activity. It has been well-documented that regular exercise can increase the amount of brown fat in the body. This will increase caloric burning.
Many foods have been shown to increase brown fat activity. For example, capsaicin, a compound found in chili peppers, can activate brown fat and increase calorie burning. Green tea will also increase brown fat activity and promote weight loss.
It's important to understand that while brown fat activation may help with weight loss, it must be combined with a healthy diet and exercise regimen.
White fat can also be used to help the body lose weight:
The best way to lose weight is to create a caloric deficit. This means you should consume fewer calories than you burn. White fat stores excess calories in the body Therefore, by consuming fewer calories, your body will use the stored white fat for energy which will ultimately lead to weight loss.
Strength training will also help build lean muscle mass. This will increase the body's metabolism and burn calories, even while you rest. By increasing muscle mass, the body can burn more calories using stored white fat, leading to weight loss.
Intermittent fasting is a great approach. It involves periods of fasting and periods of eating throughout the day and week. This can be beneficial to your overall health and well-being.
Choosing any of these methods along with the guidance of your healthcare provider is key to reaching your fitness goals safely.
Peace & Balance
Patricia Pointer
COTA
Certified Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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