Here Are Seven Reasons Why You Should Add Them To Your Diet Today!
Avocados have become one of the most popular fruits in our society. They are known for their creamy texture and numerous health benefits. Here are seven benefits of avocados:
They are nutrient-dense: Avocados are packed with an excellent source of vitamins and minerals, which include vitamin C, vitamin K, vitamin E, vitamin B6, folate, potassium, and fiber.
They are heart health: Avocados contain monounsaturated and polyunsaturated fats They have the ability to lower cholesterol levels while reducing your risk of heart disease.
Avocados help with weight management: Although they have a high-fat content, many studies have shown that incorporating avocados into a balanced diet may actually help with weight management. They can give you a sense of fullness and reduce cravings.
Healthier eyesight: Avocados are rich in antioxidants such as lutein and zeaxanthin. This can help prevent age-related eye diseases.
Healthier skin: The healthy fats in avocados can help increase moisture in our skin while reducing inflammation. This can lead to clearer, healthier skin.
Healthy gut: Avocados are high in fiber. They can help regulate digestion and prevent constipation.
Regulating diabetes: Avocados have a low glycemic index. This can help regulate blood sugar levels which can make them a good choice for people with diabetes.
The bottom line is that avocados are very versatile. They are one of the most nutritious fruits which can easily be incorporated into a variety of dishes. They provide numerous health benefits when consumed as part of a balanced diet. https://www.goodhousekeeping.com/food-recipes/g655/avocado-recipes/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_pmx_us_urlx&gclid=EAIaIQobChMImdKB4erv_QIVdv_jBx3DCgqWEAAYASAAEgLNX_D_BwE Peace & Balance
Patricia Pointer
COTA/L
Certified Massage Therapist
Wellness Coach
Consultant
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