Many Foods Provide Vitamin D.
Vitamin D provides essential nutrients that offer several important benefits to the body.
Below are many key reasons why vitamin D is necessary:
Absorption of Calcium: The primary function of vitamin D is to facilitate the absorption of calcium from the intestines. It is important for the body to adequately absorb calcium to maintain strong teeth and bones.
Bone Health: Vitamin D reduces the potential to develop and prevent conditions like rickets in children and osteomalacia in adults. It helps balance and regulate calcium and phosphorus in the body while promoting proper bone mineralization.
Supports The Immune System: Vitamin D modulates the immune system by assisting the body to protect itself against infections and diseases.
Differentiation and Cell Growth: Vitamin D is important to cell growth, cell differentiation, and the regulation of many cellular processes.
Regulates Mood: Some studies suggest that there is a link between vitamin D levels and mood. An adequate amount of vitamin D may contribute to mental well-being and deficiencies that have been associated with conditions like Seasonal Affective Disorder (SAD).
It is important to note that vitamin D is not only found in dairy products. While some foods contain vitamin D, the primary source for many people is sunlight. Exposing the skin to ultraviolet B (UVB) rays from the sun produces vitamin D.
Many dietary sources of vitamin D include:
Fatty Fish: An excellent source of vitamin D is salmon, mackerel, and sardines.
Fortified Foods: Some foods are fortified with vitamin D, such as certain types of milk, orange juice, and breakfast cereals.
Egg Yolks: The egg yolk contains vitamin D.
Beef Liver: Beef liver is a great source of vitamin D.
Mushrooms: There are various types of mushrooms, particularly those exposed to sunlight or ultraviolet (UV) light during growth. Examples are maitake and shiitake mushrooms which may contain a healthy source of vitamin D.
Fortified Foods: Some plant-based foods are fortified with vitamin D. These include plant-based milk, like almonds, orange juice, and breakfast cereals.
Although vitamin D is a good source, the food we consume is often limited. Therefore, it is important to rely on a combination of dietary sources as well as sunlight exposure to meet the requirements. Some factors such as geographic location, season, skin pigmentation, and the application of sunscreen may affect the body's ability to produce vitamin D from sunlight. Supplements may be recommended to maintain adequate vitamin D levels as some individuals may have limited sun exposure or are at risk of deficiency. Remember, it is always important to consult a healthcare professional for personalized guidance.
Peace & Balance
Patricia Pointer
COTA
Licensed Massage Therapist
Medical Massage Practitioner
Wellness Coach
Consultant
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